rest. connect. grow.
November 12-16th, 2025
Experience Total Wellness at Sunshine Retreats
Step into a world of rejuvenation and transformation at Alcalay Ranch, where the Sunshine Retreat offers a unique opportunity to renew your body, mind, and spirit.
Surrounded by the serene beauty of nature, this carefully curated retreat is designed to facilitate profound personal growth and lasting wellness. Connect with farm animals and dive deep into self-discovery through guided journaling, allowing space for reflection and insight.
Detox and reset with nourishing meals, daily meditation, yoga of all levels, and community that foster balance and inner peace. Guided by experienced life coaches and mindfulness program directors, you’ll embark on a path of relaxation, reflection, and renewal. Whether you’re seeking clarity, healing, or simply a retreat from the noise of everyday life, Sunshine Retreat provides the perfect space to realign with your true self and embrace a harmonious way of living.
Come reconnect with nature, replenish your energy, and rediscover your purpose in a sanctuary designed for growth, healing, and inspiration.
Experience Total Wellness at Sunshine Retreats
Step into a world of rejuvenation and transformation at Alcalay Ranch, where the Sunshine Retreat offers a unique opportunity to renew your body, mind, and spirit.
Surrounded by the serene beauty of nature, this carefully curated retreat is designed to facilitate profound personal growth and lasting wellness. Connect with farm animals and dive deep into self-discovery through guided journaling, allowing space for reflection and insight.
Detox and reset with nourishing meals, daily meditation, yoga of all levels, and community that foster balance and inner peace. Guided by experienced life coaches and mindfulness program directors, you’ll embark on a path of relaxation, reflection, and renewal. Whether you’re seeking clarity, healing, or simply a retreat from the noise of everyday life, Sunshine Retreat provides the perfect space to realign with your true self and embrace a harmonious way of living.
Come reconnect with nature, replenish your energy, and rediscover your purpose in a sanctuary designed for growth, healing, and inspiration.
What Awaits You:
Ceremonies of Fire, Land, and Breath
Connect with the elements through sacred rituals—including fire ceremonies and guided breathwork—that invite transformation, clarity, and grounding in nature.
Journaling Workshops
Join us for an immersive workshop guiding you on a transformative journey of self-exploration and growth. This experience is designed to help you set powerful intentions, reflect deeply, and move forward with renewed purpose.
Animals & Nature Walks
Experience the joy of animals and reconnect with the rhythm of the land as we explore sun-soaked trails. Discover South Florida's healing side with trails lined with palms, native plants, and freshwater views.
Daily Yoga (All Levels)
Gentle, welcoming movement that supports your body and mind. Perfect for anyone new to yoga or simply looking to support your physical vitality. Classes are held outdoors to deepen your connection with the natural environment while enhancing flexibility and calm.
Meditation Sessions
Recharge and reset with guided meditations that cultivate inner peace and clarity in the quiet of nature. Each session offers space to reconnect with your breath, slow your thoughts, and feel fully present in your body.
Strength-Building Bootcamp (All Levels)
A supportive, energizing class designed to build essential strength for women of all fitness levels. No pressure—just progress. Workouts are tailored with functional movements and mindful encouragement to help you feel stronger, empowered, and supported.
Spa Services
Rejuvenate with cold plunges, body scrubs, relaxing massages, heat therapy, and mineral-rich mud masks. Skincare that blends ancient botanical rituals with modern aesthetic science to renew body, mind, and glow.
Themed Culinary Experience
Enjoy nourishing, organic meals crafted by a private on-site chef. Designed for all dietary needs to support detoxification and promote balance. Plus, join a hands-on cooking class that fuels your body and spirit.
Nutrition Therapy + Wellness Talks
Learn how food can be your medicine. Dive into cooking demos, therapeutic garden tastings, and workshops led by holistic health experts to support long-term well-being. Receive practical, personalized tips—from stress management techniques to balanced living habits.
Biohacking with Peptides
Discover a science-backed approach to unlocking your body's full potential. Grounded in peptide science and cellular optimization, this experience elevates performance, balances hormones, and supports graceful aging. In partnership with Peptides First, each protocol is personalized to enhance overall vitality.
Retreat Details
Start: Wednesday, November 12th, 4:00 PM
End: Sunday, November 16th, 12:00 PM
Location: Alcalay Ranch, Punta Gorda, Florida
All-Inclusive Pricing (4-night stay, 3-day retreat, meals included):
Ranch Shared Room: $3,000 (6 spots remaining)
Cabana Shared Room: $3,000 (6 spots remaining)
Optional Add-Ons:
Massages, facials, and one-on-one life coaching or breakthrough nutritional therapy sessions are available for an additional cost and can be booked separately.
What Your Journey Looks Like
Whether you’re seeking renewal or a deeper sense of self, this retreat is thoughtfully designed to help you reconnect, recharge, and reimagine what’s possible for your life.
By the end, you’ll leave with insights, practices, and a sense of vitality that will empower you on your continued journey to wellness.
Breathtaking Surroundings
Explore the stunning landscapes of Southwest Florida, taking in its natural beauty. Special dinner events and ceremonial gatherings will further deepen your retreat experience.
Holistic Healing
Engage in daily yoga sessions to energize and balance your body. Find clarity through journaling workshops and meditative practices that calm your mind and nourish your spirit.
Personalized Wellness
Experience transformative breakthrough nutritional therapy and tailored life coaching, giving you the tools to sustain your wellness journey beyond the retreat.
Culinary Experience -We Cater to All Diets
Savor gourmet, organic meals crafted by our private chef, designed to fuel your body and promote well-being.
Breathtaking Surroundings
Explore the stunning landscapes of Southwest Florida, taking in its natural beauty. Special dinner events and ceremonial gatherings will further deepen your retreat experience.
Holistic Healing
Engage in daily yoga sessions to energize and balance your body. Find clarity through journaling workshops and meditative practices that calm your mind and nourish your spirit.
Personalized Wellness
Experience transformative breakthrough nutritional therapy and tailored life coaching, giving you the tools to sustain your wellness journey beyond the retreat.
Culinary Experience -cater to all diets
Savor gourmet, organic meals crafted by our private chef, designed to fuel your body and promote well-being.
About Sheila
Sheila is a devoted mother, wife, and multifaceted professional who integrates her passion for nature and beauty into a purpose-driven life. As an accomplished aesthetician, certified laser technician, and spa consultant, she exemplifies how intention and self-belief can realize dreams.
She owns a serene ranch and retreat in Southwest Florida, where she promotes healing and wellness. Captivated by nature and fashion from a young age, Sheila developed a keen sense of style and thrived in the makeup industry. After earning her esthetician license in 2010, she dedicated herself to skincare and holistic wellness, now practicing in West Palm Beach with a belief in nurturing beauty from within.
Motherhood has brought both joys and challenges, prompting her to prioritize wellness and family time, especially after overcoming an autoimmune condition. Recently, she and her husband transformed their ranch into a healing sanctuary, offering retreats twice a year, demonstrating her commitment to community.
Balancing her multiple roles, Sheila draws inspiration from her loved ones and is active in charitable work, underscoring her belief in the importance of healing and community. Through her journey, Sheila embodies an authentic and purposeful life, intertwining her passions for beauty, family, and healing.
our purpose
Wherever you are on your path, we are here to support you with resources that enrich your daily life. Together, we create lives filled with purpose, encouraging every individual to shine their brightest in everything they do.
Have Questions?
Get in touch!
In case you have any questions about our community, you are welcome to write us.
Alcalay Ranch and Wellness Retreat,
Charlotte Harbor, Southwest Florida
203-321-2349
sheila@sunshineretreats.org